Summer Strength and Conditioning Camp

Join Coach Doug Gle at TC Central High School this summer for one of the following Strength and Conditioning Camp Options!

Program Director: Doug Gle. Doug is currently working as a teacher and football coach at Traverse City Central High School. 

He is a NSCA Certified Strength and Conditioning Specialist and a USA Weightlifting Club Coach with a Masters Degree in Exercise Science. He currently serves as the Director for the National High School Strength and Conditioning Association. 

His experience includes working as a Strength and Conditioning Coach at Eastern Michigan University, Western Michigan University and at the University of Northern Iowa. He has 22 years experience working with athletes of all ages.

Long time Athletic Trainer, Amy Ream is back this year assisting with coaching and helping athletes with any injuries they are dealing with.

John Girton, Certified Strength and Conditioning Specialist,  Certified Athletic Trainer. John is currently working at East Middle School, previously he worked in Strength and Conditioning with the MLB Seattle Mariners, North Florida, Jacksonville University and Northern Michigan University.

Sport-Specific Training that Improves Athletic Performance.

Areas of Focus:

  • Absolute Speed
  • Acceleration
  • Linear Speed
  • Biomechanics
  • Explosive Power (Vertical Jump & Start)
  • Flexibility
  • Increase Lean Body Mass
  • Energy Systems Development

Facilities and Equipment: The camp will be located in the Traverse City Central High School's 5600 square foot State of the Art Strength and Conditioning Facilities. 

                                                                       

The facilities include:

  • Brower Laser Timer for accurate sprint timing
  • Vertec and Just Jump jump mat for vertical jump testing
  • 16 HD Elite Hammer Strength Multi Racks stations
  • 8 Hammer Strength Platforms
  • 6 Hammer Strength Glute - Ham Benches
  • 10 Assorted Life Selectorized Machines
  • 1 Woodway Curve Treadmill
  • 2 Run Rocket Sprint Trainers
  • 1 Vertimax
  • 1 KBOX flywheel inertia trainer
  • 1 Proinertial flywheel inertia trainer
  • 1 Versapulley Trainer
  • Gymaware Linear Power Transducer for measuring bar speed and power output

Camps will be held at Central High School June 17th - August 2nd, 2019

  • There will be NO SESSIONS the week of July 1st - July 5th due to the athletic dead period.

Strength and Conditioning Camps: (Use Fall of 2019 Grades for sessions) 

  • High School (Co-Ed Class;  grades 9-12) : 10:00 am - 11:00 am. Mondays, Tuesdays & Thursdays
  • Middle School (Co-Ed Class; grades 5-8): 8:00 am - 9:00 am. Tuesday/Friday
  • Middle School (Co-Ed Class; grades 5-8) 11:00 am - Noon Monday/Wednesday

Middle School Cost: $100.00 - 12 Sessions Total

High School Cost : $120.00 - 18 Sessions Total

  • Registration Deadline: Friday, June 14th, 2019. 
  • Must be pre-registered to attend sessions on Monday, June 17th, 2019. 

     

*Please note: this camp is open to any interested parties, however, MHSAA transfer and link rules will apply to any students interested in transferring to Central High School.* 

Payment is required at the time of registration. To register online using a Discover, MasterCard, Visa, or ACH via a checking or savings account please register below. Payment with cash or check can be made in the LEAP office located at Central High School, 1150 Milliken, Traverse City. The LEAP office is located near the Auditorium. Use the first parking lot on Milliken and enter through the first set of doors. Our office is the first office on the right.. Office hours: Monday – Friday, 8:30 AM – 4:30 PM. Please call the LEAP office at 231.933.6570 for more information.

NOTE: Registration is not complete until your course appears in your dashboard. You will also receive an email from Eleyo confirming your registration. If you do not receive the confirmation email or see the course in your dashboard, be sure you have not left any course items in your shopping basket. If you need assistance please call the LEAP office (231.933.6570). If you did not receive an email from Eleyo or see your course in your dashboard, the payment did not process and the student is not registered.

TCC-S&C Camp 5 - 8 CoEd Tues/Fri Closed

  Doug Gle


TC Central High School
Tue/Fri, Jun 18 - Aug 2
8:00 - 9:00 AM

  No Class Jul 2 & Jul 5


Su
M
Tu
W
Th
F
Sa

Grades   5th - 8th

$ 100.00
12 Sessions

Online registration is over

TCC-S&C Camp 5-8 Co-Ed Mon/Wed Closed

  Doug Gle


TC Central High School
Mon/Wed, Jun 17 - Jul 31
11:00 AM - 12:00 PM

  No Class Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa

Grades   5th - 8th

Price: $ 100 00

Online registration is over

TCC-S&C Camp 9 - 12 CoEd Closed

  Doug Gle


TC Central High School
Mon/Tue/Thu, Jun 17 - Aug 1
10:00 - 11:00 AM

  No Class Jul 1-Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa

Grades   8th - 12th

$ 120.00
18 Sessions

Online registration is over