TCAPS Learning, Enrichment & Athletic Program

Join Coach Doug Gle at TC Central High School for Strength and Conditioning Camp This Summer!

Program Director: Doug Gle. Doug is currently working as a teacher and football coach at Traverse City Central High School. 

Additional Coaches include: Mike Gle, Justin McMurren, Jordan Burnham, Sara Parker, Ryan Royston, Lee Neveau & Brittany Cairns.

He is a NSCA Certified Strength and Conditioning Specialist and a USA Weightlifting Club Coach with a Masters Degree in Exercise Science. He currently serves as the Director for the National High School Strength and Conditioning Association. 

His experience includes working as a Strength and Conditioning Coach at Eastern Michigan University, Western Michigan University and at the University of Northern Iowa. He has 25 years experience working with athletes of all ages.

Sport-Specific Training that Improves Athletic Performance.

Areas of Focus:

• Absolute Speed
• Acceleration
• Linear Speed
• Biomechanics
• Explosive Power (Vertical Jump & Start)
• Flexibility
• Increase Lean Body Mass
• Energy Systems Development
  

Facilities and Equipment: 

The camp will be located in the Traverse City Central High School's 5600 square foot State of the Art Strength and Conditioning Facilities. 

The facilities include:

• Brower Laser Timer for accurate sprint timing
• Vertec and Just Jump jump mat for vertical jump testing
• 16 HD Elite Hammer Strength Multi Racks stations
• 8 Hammer Strength Platforms
• 6 Hammer Strength Glute - Ham Benches
• 10 Assorted Life Selectorized Machines
• 1 Woodway Curve Treadmill
• 2 Run Rocket Sprint Trainers
• 1 Vertimax
• 1 KBOX flywheel inertia trainer
• 1 Proinertial flywheel inertia trainer
• 1 Versapulley Trainer
• Gymaware Linear Power Transducer for measuring bar speed and power output
  

Youth Camps (Grades 4-8)

Who: Youth Strength and Conditioning Camp is open to incoming 4th-8th Grade Girls & Boys

When: Tuesdays/Thursdays June 17 - July 24

• Session 1- 10:00 - 11:00 am
• Session 2- 11:00 am - 12:00 pm
• For safety reasons, MS sessions are capped at 90 participants. No exceptions.

Cost: 

TCAPS Students- $125.00 - 10 Sessions Total. 
Non- TCAPS Students- $135.00 - 10 sessions Total.
Discounted rates & scholarships are unavailable at this time.

Registration Deadline: Friday, June 13, 2025. Athletes must be pre-registered to attend sessions beginning June 17, 2025.

High School Camp (Grades 9-12)

Who: HS Strength and Conditioning Camp is open to incoming 9th-12th Grade Girls & Boys

When: Tuesdays/Fridays June 17 - July 25  (Note: No Sessions the week of 6/30 - 7/4 due to athletic dead period).

• HS Session- 8:00 - 9:00 am

For safety reasons, the HS sessions is capped at 50 participants. No exceptions.

Cost:

TCAPS Students- $95.00 - 10 Sessions Total. 
Non- TCAPS Students- $105.00 - 10 Sessions Total.
Discounted rates & scholarships are unavailable at this time.

Registration Deadline: Friday, June 13, 2025.  Athletes must be pre-registered to attend sessions beginning June 17, 2025.

Min/max: A minimum of 15 athletes must enroll for camp to run. 

NOTE: Payment is required at the time of registration. To register online using a Discover, MasterCard, Visa, or ACH via a checking or savings account please register below. Registration is not complete until your course appears in your dashboard. You will also receive an email from Eleyo confirming your registration. If you do not receive the confirmation email or see the course in your dashboard, be sure you have not left any course items in your shopping basket. If you need assistance please call the LEAP office (231.933.7480). If you did not receive an email from Eleyo or see your course in your dashboard, the payment did not process and the student is not registered.