TCAPS Learning, Enrichment & Athletic Program

Titan Performance Training: Grades 5 - 12

This will be our first summer TOGETHER! Our Titan Performance Training staff is extremely excited to continue our training into the summer and years to come. All training sessions will take place in our Traverse City West High School Weight Room. Remember, Presence and Consistency are the two most important variables in our success together. It doesn’t matter what sport we play, we’ll get what we need by training together at our school.

WHO: All 5th - 12th Grade Titan Athletes (Grades Entering Fall 2025)

WHEN: Monday - Thursday, June 16th - July 31st

WHERE: West Senior High Weight Room 

REGISTRATION FEE: 

• Grades 5 - 8: $75.00
• Grades 9 - 12: $100.00

SCHEDULE: 

Football Returners: Monday, Tuesday, Wednesday, Thursday- 6:50 - 8:00 AM 

Women Returners/Returning Non - Football Men: Monday, Wednesday & Thursday - 8:00 - 9:00 AM 

Incoming 9th Grade Men: Tuesday - 8:00 - 9:00 AM;  Monday, Wednesday & Thursday - 9:00 - 10:00 AM 

Incoming 9th Grade Women: Monday, Wednesday & Thursday - 10:00 - 11:00 AM 

5th - 8th Grade Boys & Girls: Monday & Wednesday 11:00 AM - 12:00 PM 

Important:

• “Returning Non-Football Men” may include but not be limited to individuals that play only Baseball, Basketball, Hockey, etc.
• 5th - 6th and 7th - 8th groups will train at the same time, but separately to ensure safety and more hands-on Coaching from our staff.
• Our training sessions will be progressive. Consistently training will be important, as to not miss integral sessions of teaching.
• Please follow TCW TitanTraining on Instagram and Traverse City West Titan Performance Training on Facebook for important updates!
  
  

Aspects of our Training:

1. Training is designed to improve the skill related components of our specific sports:
   1. Movement Specific
   2. Energy System Appropriate
   3. MAX Speed, Acceleration, Multi-Planar Power, Agility, Change of Direction
   4. Safe, Comprehensive, Training Age Appropriate and Progressive Strength Training
2. Most Importantly, we will be training together with our fellow Titans, in our weight room and on our fields.

Equipment Needed:

• Water Bottle
  • We have water fountains available, but urge our Titans to develop the habit of having their own water bottle.
• Athletic shoes (No crocs, boots or slip-ons)
• Athletic attire
  • Clothing that is comfortable performing physical activity in (ie. workout clothes)
  • Shorts/Sweatpants/T-shirt
  • Hats or Hoods are not allowed while training.

West Senior High Teaching Staff:

Our Titan Performance Coaching Staff brings several decades of high school, collegiate, and professional experience. We’re extremely excited to get this program started and to begin coaching out future Titans!

• Coach Adam Stoyanoff: Director of Titan Performance Training
• Coach Matt Bocian: Head Varsity Baseball
• Coach James Wagner: Head Varsity Football
• Coach Jordan Stevenson: Assistant Varsity Football 

Questions? Contact: Adam Stoyanoff- stoyanofad@tcaps.net

NOTE: Payment is required at the time of registration. To register online using a Discover, MasterCard, Visa, or ACH via a checking or savings account please register below. Registration is not complete until your course appears in your dashboard. You will also receive an email from Eleyo confirming your registration. If you need assistance please call the LEAP office (231.933.7480). If you did not receive an email from Eleyo or see your course in your dashboard, the payment did not process and the student is not registered.