West Middle School Titan Performance Training

The Titan Middle School Performance Training program is open to all 6th, 7th, and 8th-grade boys and girls. Students do not need to play organized sports to participate. Our coaching staff is excited to continue this training program for West Middle School students, focusing on movement proficiency and safe, effective training concepts necessary for optimal performance.

All training sessions take place in the Traverse City West Middle School Weight Room.

Core Pillars of Our Training

• Acceleration and sprint mechanics
• Agility mechanics
• Jumping and throwing techniques
• Age-appropriate strength training
• Our Motto: Safe, Comprehensive, Progressive, Effective, Efficient, Together.

Session Schedules and Costs

Please note that all sessions require a minimum of 15 participants to run and are limited to the first 40 registrants to ensure safety and quality coaching.

• Schedule: Tuesdays and Thursdays from 2:45 PM to 3:45 PM
• Location: West Middle School Weight Room

Session 1: Fall Session

• Dates: October 21, 2026 – December 17, 2026 (Approximately 15 sessions)
• Cost: $105
• Note: Schedule changes will be communicated throughout the session. School closure days will not be made up.

Session 2: Winter Session

• Dates: January 5, 2027 – March 23, 2027 (Approximately 23 sessions)
• Cost: $160
• Note: Schedule changes will be communicated throughout the session. School closure days will not be made up.

Session 3: Spring Session

• Dates: April 6, 2027 – May 27, 2027 (Approximately 16 sessions)
• Cost: $110
• Note: Schedule changes will be communicated throughout the session. School closure days will not be made up.

Equipment Needed

• Athletic Shoes: Proper athletic footwear is required. No Crocs, boots, or slip-on shoes are allowed. Please ensure shoes do not have excessive salt or snow on them.
• Athletic Attire: Comfortable clothing suitable for physical activity (such as t-shirts, shorts, or sweatpants).
• Hats: Hats are not allowed while training.

Our Coaching Staff

Our Titan Performance Coaching Staff brings several decades of high school, collegiate, and professional experience. We are extremely excited to get this program started and begin coaching our future Titans!

• Coach: Eric Quine

Questions?

For inquiries, please contact Coach Eric Quine at quineer@tcaps.net.

Registration and Payment Information

Payment is required at the time of registration. You may register online using a Discover, MasterCard, Visa, or ACH electronic check (via a checking or savings account).

Please register using the portal below. Registration is not complete until the course appears in your dashboard. You will also receive a confirmation email from Eleyo.

If you need assistance with registration, please call the LEAP office at 231-933-7480.

Stay Updated: Please follow @TcwTitanTraining on Instagram, as well as the Traverse City West Titan Performance Training and Traverse City West Middle School Titan Performance Training pages on Facebook for important updates.